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  • January 31, 2023

    Beating Period Pain

      Cramps are a common type of pain during periods (called dysmenorrhoea by doctors) and usually first experienced a year or two after starting having periods, the pain can be mild or severe - and is usually felt in the...

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  • January 31, 2023

    10 Natural Ways to Treat Arthritis

    Arthritis affects around 10 million people in the UK. It’s a condition that causes pain and inflammation in a joint and can affect anyone at any age, including children. The most common types of arthritis are osteoarthritis and rheumatoid arthritis....

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  • January 31, 2023

    Top 10 Causes of Pain

       Did you know that almost 10 million Britons suffer from some form of pain on a regular basis? There are several factors which could cause a person to feel pain. Take a look at the list below for some...

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  • January 31, 2023

    5 Common Sports Injuries and How to Treat Them

    Whether it’s football, tennis or cricket that you enjoy in your spare time, it is now easier than ever to participate in your favorite sport in the UK. Fitness in general has enjoyed a steady rise in popularity over the...

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  • January 31, 2023

    Looking After your back with Good Posture

    When the Coronavirus pandemic began and office workers throughout the UK were urged to work from home if they could, I don’t think any of us believed that so many months on that we would all still be working in...

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  • January 31, 2023

    Gardening Without Pain

      Painfree Spring Gardening Apart from having a gorgeous garden to sit in, there are many positive health benefits to be had from time spent outdoors, a recent study carried out by scientists from Kansas State University, involved 53 older...

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