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  • January 31, 2023

    Boost your Eye Health

    It’s common for eyesight to naturally weaken with age, so making sure you look after your eyes is critical. In this article we look at solutions to help keep your eyes healthy.   Get your eyes tested Your eyes don’t...

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  • January 31, 2023

    Treating arthritis pain with a natural approach

    Did you know that over 10 million people in the UK are affected by arthritis and other joint affecting conditions? This common condition is marked by inflammation in the joints that causes stiffness and pain.  The most frequent types of...

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  • January 31, 2023

    Light Therapy

    Seasonal Affective Disorder and How to Deal with It From September all the way through too late February, do you suffer with the following symptoms? Low mood Lack of energy Loss of interest & pleasure in everyday activities Irritability Craving...

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  • January 31, 2023

    Seasonal Affective Disorder

    SAD - A result of the colder weather? Winter is coming to the northern hemisphere, and it is bringing with it a complex and depressive illness that affects mood, sleep and appetite. Most likely triggered by the lack of sunlight,...

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  • January 31, 2023

    5 tips to help you deal with your pain

    Let us guess, as winter comes around, you are trying to identify the root cause of understanding what is causing your painful symptoms. Identifying the key factors in your pain, and focusing on what the challenges are is important for...

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  • January 31, 2023

    5 tips which could help you to sleep better

      Did you know that nearly seventy-five percent of the British population end up sleeping less than the recommended seven hours per night? Do you think you are one of them? Well, there could be some reasonable causes for this....

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