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3 Signs You Might Be Allergic to Dust Mites

2 minute read

3 Signs You Might Be Allergic to Dust Mites

Dust mites are microscopic creatures that live in our homes, especially in bedding, furniture, and carpets. Although invisible to the naked eye, these tiny pests can cause big problems for people who are sensitive to them. Millions of people worldwide experience allergic reactions to dust mites without even realising it.

Persistent Sneezing and Nasal Congestion

If you wake up sneezing, sniffling, or with a stuffy nose almost every morning, dust mites could be to blame. Their waste particles can trigger your immune system, causing symptoms similar to hay fever.

Common symptoms include:

  • Frequent sneezing, especially in the morning
  • Itchy or runny nose
  • Nasal congestion that worsens indoors 

Worsening Allergy Symptoms at Night

Many people notice that their symptoms flare up at night or early in the morning. That’s because your bed is the perfect environment for dust mites, warm, humid, and full of dead skin cells they feed on.

You might notice:

  • Coughing or wheezing when you lie down
  • Waking up with a sore throat or stuffy nose
  • Difficulty sleeping due to nasal irritation

Itchy Eyes and Skin Irritation

Dust mite allergies don’t just affect your nose and throat. They can also irritate your skin and eyes. You may experience red, itchy, or watery eyes, and sometimes mild eczema-like reactions on your skin.

Look out for:

  • Red or itchy eyes, especially indoors
  • Skin rashes or small bumps on arms and neck
  • Flare-ups after cleaning or dusting

What You Can Do About It

If you recognize these signs, don’t panic! There are ways to manage and reduce your exposure to dust mites.

Simple steps include:

  • Washing bedding weekly in hot water
  • Using allergen-proof covers for mattresses and pillows
  • Keeping humidity levels below 50%
  • Vacuuming with a HEPA filter

For the best protection, consider using Tower Health’s Dust Mite Controller, an advanced dust mite controller designed to reduce allergen levels in your home and help you breathe easier

Living with dust mite allergies can be frustrating, but understanding the symptoms is the first step toward relief. By making small changes in your home and using a reliable dust mite controller. 

You can enjoy cleaner air, better sleep, and a healthier environment.

 

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