Muscles and joints play a fundamental role in human movement, allowing us to stand, mobilise, and perform everyday activities. They are essential for even the most basic functions like breathing. However, they can also be the source of pain and...
Did you know that approximately 80% of all people suffer from back pain at some point in their lives? That’s obviously a massive proportion of the population, so it comes as no surprise that back pain is also the most...
Lower back pain, also known as lumbago, is particularly common and in most cases is not caused by any serious health condition and will usually get better over time. Though there are simple exercises you can do to help...
