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Tackling Menstrual Cramps Naturally: A Guide to TENS Therapy.

Tackling Menstrual Cramps Naturally: A Guide to TENS Therapy.

For many women, menstrual cramps are a monthly challenge that can disrupt daily life and cause significant discomfort. While this pain can be managed with over-the-counter pain relief, there is also an option that is worth considering: TENS therapy. 

What are menstrual cramps?

Menstrual cramps occur when the uterine muscles contract to help shed the uterine lining. These contractions can cause pain, ranging from mild to severe and often come with other symptoms like backaches, headaches and nausea. Paracetamol and Nurofen are often advised to be taken to help alleviate period pains, however, it may not be suitable for everyone due to side effects or contraindications. This is where a TENS Machine comes into play!

What is TENs therapy?

TENS (Transcutaneous Electrical Nerve Stimulation) is a non-invasive and drug-free pain relief method. It involves the use of a TENS machine, a portable device that delivers low-level electrical impulses through electrodes placed on the skin’s surface. These electrical currents stimulate nerve fibres, interrupting pain signals sent to the brain and promoting the release of endorphins, the body’s natural painkillers. 

How does TENS therapy help with menstrual cramps?

  1. Pain relief: Using a TENS machine effectively can reduce menstrual cramp pain by interfering with the transmission of pain signals. This can result in significant relief from cramping discomfort. 

  2. Muscle relaxation: The electrical impulses from the TENS unit can help relax the uterine muscles, reducing the intensity and frequency of contractions, which is the main reason for cramping.

  3. Drug-free period relief and non-invasive: TENS therapy offers a drug-free and non-invasive alternative to pain management, making it a safe and accessible option for many women.

How to use TENS therapy for menstruation pain and cramping?

  1. Consultation: Before starting TENS therapy, it’s essential to consult with a healthcare provider or a qualified professional to ensure that TENS is a suitable option for your specific condition. 

  2. TENS unit setup: Acquire a TENS machine and follow the manufacturer’s instructions for setup. Ensure the device is clean and the electrodes are properly placed. 

  3. Electrode placement: Proper electrode placement is crucial for effective treatment. For menstrual cramps, electrodes can be placed on the lower abdomen or lower back, depending on where you experience the most pain. 

  4. Adjust settings: Start with low-intensity settings and gradually increase the intensity until you feel relief without discomfort or muscle twitching. 

  5. Treatment duration: Typically, TENS therapy sessions for menstrual cramps last for about 20-30 minutes. You can repeat sessions as needed throughout the day.

TENS therapy offers a natural, non-invasive and drug-free option to manage the discomfort associated with menstrual cramps. It can effectively relieve period pain, relax uterine muscles, and improve overall well-being during your menstrual cycle. However, always seek guidance from a healthcare professional before using TENS therapy or any other pain management method to ensure it’s safe and suitable for your specific needs. With TENS therapy, you can take control of your menstrual cramp pain and experience relief in a way that aligns with your natural and holistic approach to health. 

Medical Review:

‘As a gynaecologist, I recommended Paingone Ellune to my patients suffering from painful periods, and the results were very positive! The device is discreet, comfortable - even with high-waisted jeans and sportswear - simple and intuitive to use, and above all, it brings real relief. A must-try!’ - Dr Odile Bagot, Gynecologist.

Where Can I Find TENS for Menstrual Pains?

Here at Tower Health, we offer a large selection of natural pain relief options, including menstrual pain! Shop Ellune: A drug-free solution for relieving pain related to menstrual cycles. The device is decreed and instantly soothes your period pain. Ellune is clinically tested with 35 intensity levels, targeting pain relieving you of any discomfort you may have. 


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