"When someone asks me how they can approach pain management, I suggest considering several routes."
Taking control of the pain with a positive approach is empowering, and it’s good to know you’ve tried all the options. Exercise, diet and the use of TENs devices are the first things I reccommend to help you control your pain.
Moderate exercise
To encourage the circulation of endorphins, the body’s own natural painkillers, moderate exercise can be highly effective. Research has suggested that with conditions such as osteoarthritis, increasing activity can help to reduce pain.
Consider your diet
Along with as much exercise as you can manage, I would also suggest reviewing your diet. A colourful Mediterranean-style diet has surprising health benefits. A staple of the diet, olive oil, helps reduce the risk of strokes and some cancers, and it also contains anti-inflammatory ingredients that are comparable to over-the counter painkillers. Up your intake of oily fish, too. Packed with Omega-3s, salmon provides an excellent source of protein and antioxidants. Red fruits such as cherries help reduce inflammation by neutralising free radicals in the body and can help to stop tissue inflammation.
The professional choice
As well as considering exercise and diet, TENS is a powerful, drug-free solution to pain. The Paingone pen uses TENS technology, delivering a controlled electrical impulse that eases pain by stimulating production of endorphins and by helping to block the pain signal to the brain. After visiting your GP to ensure the cause of your pain is understood and that the required medicines are prescribed, the effective combination of diet, exercise and Paingone should mean that you can get your pain under control.
Paingone
Paingone is now trusted by over 1.4 million people worldwide. It offers easy to use therapy straight to where you need it the most.
- Drug free therapy
- Effective through light clothing
- Use as often as required
- No leads, pads or gels
Paingone Plus
Pain relief with just one click of a button.
This new automatic TENS pen makes it even easier to use, even on those harder to reach areas of the body.
Paingone Sciatix
A never-fail acupressure system that instantly targets your lower back, all the way down through the buttocks and lower leg
- Small, cushioned pad to apply pressure to acupressure point on calf
- Simple, quick, easy to use
- Wear under clothing
- One size fits all
Paingone Nutriplex
A simple to use food supplement which contains a wealth of ingredients.
- Take with food, water or milk – or pop into a smoothie
- Original formula developed for Olympians
- Contains Glucosamine *, MSM and collagen
Paingone Joint Gel
A glucosamine* rich gel to help maintain healthy joints. Non-greasy and quickly absorbed, blend of natural ingredients.
- A blend of glucosamine, and soothing eucalyptus & rosemary
- Help maintain healthy joints
Paingone Freeze Gel
The menthol in the cooling Freeze Gel provides instant, long lasting cold therapy straight to the point you need it most.
- Topical cooling gel
- ideal for muscles and joints
