Stress Relief & Herbal Anxiety Relief Products

Did you know that over 12.5 million working days are lost on a yearly basis due to work-related stress, depression or anxiety? Having a low mood and suffering from anxiety can all be signs that you have stress. Stress isn’t something that you can avoid entirely, so let’s have a look at the signs and causes of stress, and our best tips to deal with stress.

Signs that you may be stressed

Changes in behaviour due to stress:

• Indecisiveness
• Worrying
• Snapping
• Biting your nails
• Picking at your skin
• Inability to concentrate
• Restlessness
• Being tearful or crying

Physical symptoms of stress

• Hyperventilating
• Panic attacks
• Tensed muscles
• Sore eyes
• Not being able to sleep
• Headaches
• Indigestion
• Tiredness

Stress Relief Supplements

In addition to a healthy diet, you can take supplements that have been traditionally used to relieve symptoms of stress and anxiety. KarmaMood and RelaxHerb, for example, are stress relief products that have been known to help relieve the symptoms of slightly low mood and symptoms associated with stress respectively.

What causes stress?

There are many things in life that can cause you to feel stressed out. This can be caused by working in a high-pressured environment, for example, but also by having too many responsibilities which can make you feel overwhelmed.

Most of the situations that cause stress are difficult to avoid, like dealing with an illness or experiencing difficulties at work. Not only do difficult situations cause stress, happy events like weddings can also be a source of pressure due to the big changes that are accompanied by them.

Managing your mental health is incredibly important and while we stock a range of stress relief products and herbal anxiety relief products here at Tower Health, there are a number of things you can do to keep your mental health in check.

How to deal with stress

Around 85% of all adults in the UK deal with stress on a daily basis, and we have compiled some tips that can help you relieve some of the pressure.

Get moving

Not only does exercising increase your overall wellbeing, it also has major benefits for your mental health. By being physically active, endorphins are produced and the ability to sleep is improved. This combination reduces stress, as your body will feel naturally better.

Yoga can be a massive help in relaxing the body, and also in releasing emotional energy that you have bottled up.

Do what makes you happy

We can all get a bit overwhelmed by the pressure of money, work and health concerns, which is why you need to set a bit of time aside to focus on the things that make you happy. Listening to the right music, for example, might lower your blood pressure, and consequently relax your body. Additionally, putting your phone away and avoiding the stresses of social media and reading a book can also put you in a more relaxed state of mind.

Meditate

By practising meditation for as little as 10 minutes a day, it gives us the space to figure out which tasks are essential and which are less important. Not only is meditating regularly great for realising what causes you to stress, it’s also a useful technique if you feel like stressful thoughts are building into a big reaction, managing your breathing can help you calm yourself before things become overwhelming.

Healthy eating

Make sure you eat healthy, well-balanced meals to nourish your body. Your diet can play a huge part in how you feel and getting the correct nourishment that your body needs can improve your mood, make you feel more awake and less sluggish.