Muscle Fatigue Treatment

Tired muscles or muscle fatigue predominantly occurs after strenuous activity or age, if you’re experiencing fatigue in your muscles then it is very likely that you’ll feel weaker during activity as your muscles react slower. While this can cause discomfort for a few days, muscle fatigue will often fade in somebody who is fit and healthy.

In some cases muscle fatigue can be triggered by an underlying medical condition, if you’re experiencing muscle fatigue and you aren’t performing strenuous activity, then it is wise to seek the advice of your doctor to try and ascertain the root cause of your tired muscles.

While muscle fatigue will often go away on its own, you can help prevent muscle fatigue by improving your diet and using supplements to aid muscle repair.

For those suffering with poor circulation that requires better blood flow to their muscles, you can try a device such as Circulation Maxx or a TENS machine to help reduce any pain or swelling in your muscles.