Sore Feet

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Sore Feet Remedies

A lot of people suffer from sore feet. There can be a variety of different causes, as feet can be susceptible to pain because they take a lot of strain each day. When we walk, run or stand, our feet take all of our weight and keep us balanced, so it’s no surprise that they can often be painful.

When you suffer from foot pain, it can have a big impact on your life, as it can become difficult to walk or to stand for long periods of time.

Common Causes of Sore Feet

You can experience foot pain for a range of different reasons. While some people may experience pain in the ball of their foot, others may find that they have more heel pain.

Bunions, Corns and Calluses

Areas of hard skin on the feet in the form of corns and calluses, which develop from feet rubbing against shoes, can be a cause of foot pain. Bunions can also be very painful. This is where the big toe starts to push against the next toe along and the big toe joint starts to stick out in a boney, painful lump.

Flat Feet or High Arches

The natural shape of some people’s feet can cause them to experience foot pain. For example, those with flat feet (also called fallen arches) can experience pain in the ball of the foot or in the heel. Feet with high arches, on the other hand, can develop painful hammertoes.

Plantar fasciitis

Plantar fasciitis is when the fibrous tissue beneath the heel becomes inflamed, causing heel pain. Age and weight can both contribute to this developing, as can both flat feet and high arches.


Oedema is the medical term for a build-up of fluid beneath the skin. In the feet, this causes them to swell and become stiff and aching. Oedema can be caused by a variety of conditions and treatments, such as kidney disease, heart failure and the contraceptive pill.

Remedies for Painful Feet

At Tower Health we have a few different products that help to alleviate foot pain and make walking and standing more comfortable for you.


Luxis insoles are specially designed to absorb impact when walking and cushion the feet to reduce foot pain. They contain a special metatarsal support pad which is great for flat feet and for reducing pressure on the ball of the foot. Made from soft and breathable sheep’s leather they keep your feet fresh and comfortable all day long, and even adapt to fit to the shape of your foot over time.

Alternatively, If you experience heel pain, then Orthoshock Heel Insoles are the insoles for you. They fit into the back part of your shoe to cushion your heel and lower the impact that is placed on it. They are made from a special gel polymer that helps to redistribute your weight through the soles of the feet.

NEMS & TENS Machine

The Veinoplus VI is a sophisticated medical device that uses electrical therapy to stimulate the nerves and muscles in order to reduce pain. This innovative treatment improves circulation and is particularly good for combatting oedema and the resulting swelling and aching.

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