The countdown begins! It may seem like summer has just ended, but Christmas is just around the corner. It’s a busy time for all of us; present buying, party planning and a lot of eating can make it difficult to stick to your weight loss regime. So how can you ensure you balance such a busy schedule and still look great at Christmas? Here are three ways to make it easier:
1. Drink more water
This one simple lifestyle change can have a major impact on both your weight, but your life. Below are just a few ways in which drinking water can help you become a healthier person:
1. Promotes healthy skin
2. Fights infection
3. Eliminates body toxins
4. Increased health of many major organs
5. Prevents arthritis
6. Boosts energy
7. Reduces risk of cancer
8. Improves productivity
9. Aids weight loss
Drinking more water aids weight loss for a number of reasons. Not drinking enough water can result in stress, fatigue and an increase in appetite. Regulate your appetite by drinking the recommended amount. Also, by drinking more water you are less likely to drink sugary drinks or hot drinks with sugar in them. Sugar is a major factor in weight gain and so by drinking more water you are significantly reducing your sugar intake every day.
Aim to drink between 1.5 and 2 litres a day; you’ll feel a whole lot better!
2. Eat more whole foods
Diets are a short term solution, what really makes a difference is when people make a lifestyle change. Ditch all the ready meals and instead eat whole foods packed full of essential vitamins and minerals. No more white bread or rice, wholegrain products are significantly more healthy for you.
Supplement your eating habits with multivitamins and other weight loss aids, you’ll quickly notice how easy it is to lose weight and still be happy. You’ll also find that you have more energy to get all that Christmas shopping out of the way!
3. Weight loss supplements
We all lead busy lives and sometimes you’re short on time, that’s when we step in. Our Medoslim fat reduction tablets are clinically tested which uses all natural products to promote weight loss. Fig Cactus tablets can soak up as much as 36% of fat from your food, giving you that much needed weight loss boost during those busy weeks.
Use this in conjunction with a healthy diet and moderate exercise and you’ll be the centre of attention during the Christmas party!