Do weight loss pills really work?
Weight loss often tops the list when it comes to New Year’s resolutions. Many people wish to lose weight mostly for the numerous health benefits, from decreased risk of heart disease and diabetes to a better sleep and reduced joint pain. In recent years, the popularity of fat loss pills has increased to assist the growing number of people trying to lose weight.
One of the most frequently asked questions is: do weight loss pills really work? The truth is all weight loss pills and supplements are designed to be taken by people who also make sensible lifestyle changes. Diet and exercise are important parts of this and should ideally be started before beginning taking weight loss supplements.
In short, weight loss supplements work and can help you lose weight but they need to be accompanied by a balanced diet and frequent exercise. However, watch out for non-regulated weight loss supplements, as these can be unsafe to your health. You should preferably get your weight management supplements from a UK registered pharmacy.
What supplements should I take to lose weight?
Usually, supplements that accelerate your metabolism will help you to lose weight. Metabolism is the process that your body uses to break down food and nutrients for energy and to support different functions. A faster metabolism burns calories quicker than a slower one, making it less likely that a person will put on weight.
A key supplement you can take for weight loss and management is soluble fibre. Soluble fibre is often overlooked by those trying to lose weight, though several studies have shown this nutrient to be extremely efficient in preventing weight gain, reducing visceral fat and suppressing appetite.
One of the most effective fibre supplements for weight loss is inulin. Inulin is a great source of soluble, prebiotic dietary fibre. This nutrient passes through your digestive system almost unchanged, eventually reaching your friendly gut bacteria that digest it and turn it into usable energy. Keeping these bacteria healthful can help improve digestion and immunity, overall weight management and blood sugar control. Moreover, this dietary supplement can help to control appetite by increasing feelings of fullness.
How do fat binding pills work?
Fat binders work by entrapping fat and preventing their absorption, therefore allowing the fat molecules to pass out of the body. It is important to note that fat binding tablets are different from fat burners. Fat burners are any dietary supplement that claims to burn excess fat from your body, whereas fat binders work in the digestive tract to prevent fat from being absorbed and stored.
Essentially, when you eat fatty food, the fat binding pills’ compounds bind with some of the dietary fat in your system to create fat + fibre complexes, which are too large to be fully digested. The undigested components are then eliminated by your body through normal bowel activity. As a result, your body absorbs less fat calories, promoting your healthy weight loss efforts. One of the most efficient fat binding products in the market are the Medoslim fat binding tablets, a class 11a medical device composed of 100% natural ingredients.
Like any other weight management supplement, fat binding pills work better when accompanied by a healthy diet and regular exercise. See below our top tips to aid your weight loss efforts!
Top Tips for a Healthy Weight Loss
Focus on Fat Loss
When people want to improve their fitness, they tend to focus on weight loss. However, this metric can be very misleading, as many times it basically consists of water loss and some muscle loss too along with weight. Moreover, this kind of weight loss is very easy to regain. Therefore, it is more important to focus on fat loss. You can do this by mixing a healthy calorie deficit with resistance workouts and a protein-rich diet.
Being active is essential to losing weight and keeping it off. As well as providing numerous health benefits, exercising daily can help burn off the excess calories you cannot lose through your diet alone. If you struggle with working out, start small and build momentum. You can start with a 10 minute daily workout or a daily walk. Then you can move onto more challenging goals. Alternatively, you can pick an activity that you enjoy doing like swimming or hiking.
Keep a Balanced Diet
The key to lose weight is to implement a calorie deficit. A calorie deficit occurs when you consume fewer calories than your body expends. You can achieve this by reducing high caloric and fatty foods from your diet. It is also important to keep your diet balanced, so don’t forget to include plenty of protein, vegetables and fruits in your diet alongside healthy fats.
Getting adequate, quality sleep is key to achieving your fitness goals. Most importantly, research has shown that lack of sleep can encourage overeating and, consequently, gaining weight. Ensure you get between 7 and 9 hours of quality sleep every night to keep your hunger hormones controlled. Moreover, sleeping well will also help you to feel more energised to exercise, aiding your weight loss efforts.